Goodies Macros


ItemServing SizeCaloriesFat GramsTotal CarbsProtein Grams
Amaretto Muffins1 muffin16314.3g1.57g5.5g
Apple Spice Muffins1 muffin21021g3.6g7.3g
Banana Nut Muffin1 muffin18316.45g1.74g5.75g
Banana Parfait1 parfait37738g4g3g
Blueberry Cheesecake Fat Bombs1 bomb14514g4g1g
Blueberry Muffins1 muffin1649.9g1.8g6.1g
Blueberry Parfait1 parfait37738g4g3g
Cake Batter Cupcake with Vanilla Butter Cream Cheese Icing1 cupcake46345g7.3g10g
Cake Batter Parfait1 parfait37738g4g3g
Cappuccino Muffins1 muffin16314.3g1.57g5.5g
Cappuccino Parfait1 parfait37738g4g3g
Carmel Apple Muffin1 muffin21021g3.6g7.3g
Carrot Cake Cream Cheese Muffins1 muffin20418g7g6g
Cheese Danish1 Danish12010.7g1.1g5.4g
Cheesecake1 slice52851g11g10g
Cheesecake Bites1 Bite15515g3.5g4g
Cherry Parfait1 parfait37738g4g3g
Chocolate Chip Cookies1 cookie999.36g2.63g1.98g
Chocolate Chip Muffins1 muffin1839.9g1.8g6.1g
Chocolate Muffin1 muffin1028.63g2.36g4.3g
Chocolate Parfait1 parfait37738g4g3g
Chocolate Peanut Butter Fat Bombs2 bombs20818.3g5.2g6.4g
Coconut Cake  1 Slice31919.1g7g22.8g
Coconut Parfait1 parfait37738g4g3g
Cream Cheese Muffins1 muffin16414.3g1.9g5.5g
Devil’s Food Cake with Cream Cheese Icing 1 Slice36634.1g5.5g8.1g
Devil’s Food Cupcake with Cream Cheese Icing1 cupcake35030.1g5.1g8.1g
Double Chocolate Chip Cookies1 cookie777g3g2g
Faux Banana Nut Muffins1 muffin18316.45g1.74g5.75g
Harvest Pumpkin Muffins1 muffin16013.9g3.9g4.1g
Italian Cream Cake1 slice46345.5g7.3g0g
Italian Cream Cupcakes1 cupcake46345.5g7.3g10g
Jalapeno Bacon Spinach Bites3 bites20714.7g3.3g14.1g
Jalapeno Poppers1 popper393.55g0.08g1.72g
Jalapeño Poppers 3268.6g0.9g4.8g
Julie Kay’s Cookies1 cookie968.98g3.13g2.09g
Kentucky Butter Cake 1 Slice26625.8g5.4g6.2g
Key Lime Parfait1 parfait37738g4g3g
Key Lime Pie 1 Slice36541.8g4.4g3.8g
Lemon Muffins1 muffin1649.9g1.8g6.1g
Lemon Parfait1 parfait37738g4g3g
Lemon Poppy Seed Muffins1 muffin16414.3g1.9g5.5g
Lemon-Blueberry Muffins1 muffin16414.3g1.9g5.5g
Mayhaw Jelly1 tbsp (20g)450g12g0
Mini Carrot Cake Cookie Bites with Cream Cheese Filling1 cookie716g2g1g
Mini Coffee Cake1 Cake857.3g2.28g2.73g
Mini Pecan Pies1 pie61362.1g9.5g1.9g
Orange Sickle Muffins1 muffin16314.3g1.57g5.5g
Peanut Butter Cookie Balls 2 bites14612.3g7.1g6.3g
Peanut Butter Parfait1 parfait37738g4g3g
Pecan Pie Bites1 each61362.1g9.510.9g
Pink Velvet Cupcakes1 cupcake46345.5g7.3g10g
Plain Parfait1 parfait37738g4g3g
Praline Toasted Pecans1 cup20221g3.9g2.6g
Pumpkin Cheese Cake 1 Slice46019g8g10g
Pumpkin Roll 1 Slice28026g6.7g5.4g
Pumpkin Roll (Half) 1 Slice28026g6.7g5.4g
Pumpkin Roll (Slice) 1 Slice28026g6.7g5.4g
Pumpkin Spice Cookies1 cookie948g3g3g
Pumpkin Spice Muffins1 muffin16013.9g3.9g4.1g
Raspberry Cheesecake Fat Bombs3 bombs12213.3g0.9g1.2g
Raspberry Lemon Muffins1 muffin1649.9g1.8g6.1g
Raspberry Lemon Parfait1 parfait37738g4g3g
Raspberry Parfait1 parfait37738g4g3g
Reese’s Cupcake1 Cupcake46345.5g7.3g10g
Rosemary & Garlic Knots1 pretzel 1309.8g2.11g2.11g
Salted Carmel Parfait1 parfait37738g4g3g
Soft Pretzels Sea Salt1 pretzel 1309.8g2.11g2.11g
Soft Pretzels, Cinnamon Sugar1 pretzel 1309.8g2.11g2.11g
Strawberry Champagne Cake1 slice36634.1g5.5g8.1g
Strawberry Champagne Cupcakes1 cupcake36634.1g5.5g8.1g
Strawberry Cheesecake Fat Bombs1 bomb14514g4g1g
Strawberry Muffins1 muffin1649.9g1.8g6.1g
Strawberry Parfait1 parfait37738g4g3g
Truffles1 truffle17218g1.5g2g
Wedding Cake Cupcake1 Cupcake46345.5g7.3g10g
Wedding Cake Parfait1 parfait37738g4g3g
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