Meals Macros

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Item	Serving Size	Calories	Fat Grams	Carbs	Protein Grams
Asian Ribs	250g	448	22.3g	3.2g	46.7g
Baby Back Ribs	250g	544	37.1g	2.88g	42.1g
Bacon and Chicken with Jalapeño Cream Sauce Casserole	250g	658	51g	5g	49g
Baked Caesar Chicken	250g	649	52g	3g	39g
Baked Fish	250g	280	9g	3g	36g
Ballpark Casserole	250g	349	27.1g	3.9g	22.1g
Beef and Broccoli Stir Fry	250g	264	16.7g	3.6g	24.5g
Beef and Green Bean Casserole	250g	281	20g	4g	18g
Beef Cauliflower Ziti	250g	277	13.1g	8.8g	31.4g
Beef Enchiladas	250g	370	16g	6g	26g
Beef Rotel Casserole	250g	352	21.71g	7.04	29.09g
Beef Stroganoff	250g	438	26.9g	8.1g	40.4g
Broccoli	250g	39	2.8g	3g	1.3g
Broccoli Casserole	250g	275	24g	4.4g	11.6g
Burger Helper	250g	269	17.8g	6g	16g
Cabbage Lasagne	250g	384	29g	5g	24g
Cabbage Noodles	250g	53	3.9g	4.3g	1g
Cajun Chicken Eggroll Bowl	250g	160	2g	13.4g	24.1g
Cauli Fried Rice	250g	114	8g	6g	4g
Cauli Mac and Cheese	250g	599	58.7g	6.4g	14.8g
Cauli Rice Dressing	250g	308	25g	6.8g	16.5g
Cauliflower Rice	250g	81	6g	3.5g	2.3g
Cheddar Broccoli Soup	250g	136	8.8g	8.4g	2.2g
Cheese Burger Casserole	250g	411	33g	4g	23g
Cheese Shells	250g	211	17.11g	0.38g	13g
Cheeseburger Soup	250g	432	35g	3.8g	25.7g
Cheesy Chicken and Cauliflower Rice Casserole	250g	430	29g	8g	32g
Cheesy Chicken Vegetable Casserole	250g	320	20g	4g	26g
Cheesy Garlic Roasted Asparagus	250g	226	18g	6g	10g
Cheesy Mexican Chicken Skillet	250g	295	20g	5g	22g
Chicken al Forno with Vodka Sauce	250g	446	23g	3g	52g
Chicken Alfredo	250g	326	207g	3.3g	35g
Chicken Alfredo Casserole	250g	549	40g	7g	44g
Chicken and Dressing	250g	486	50.06g	6.14g	26.18g
Chicken and Sausage Creole	250g	141	4.5g	11.9g	13.7g
Chicken Cordon Bleu Casserole	250g	452	34g	2g	34g
Chicken Enchiladas	250g	600	45g	7g	42g
Chicken Fajita Casserole	250g	248	18.53g	2.18g	36.04g
Chicken Lettuce Wraps	250g	197	12g	4g	16g
Chicken Parmesan Casserole	250g	438	25g	4.2g	43.8g
Chicken Philly Cheesesteak Casserole	250g	855	65g	7.4g	43g
Chicken Queso  Soup	250g	254	15g	7g	21g
Chicken Spaghetti	250g	542	43g	10g	28g
Chicken Spinach Casserole	250g	539	33.01g	4.68g	54.42g
Chicken Taco Casserole	250g	476	23g	6g	50g
Chile Relleno Chicken Soup	250g	527	37.99g	4.24g	39.77g
Cranberry Sauce	250g	20	0g	6g	0g
Creamy Chicken & Broccoli Casserole	250g	502	38.7g	7.2g	30g
Crustless Pizza	250g	240	19g	3g	13g
Egg Roll Bowl	250g	475	31.3g	6.1g	36.3g
Everything Bagel Chicken with Scallion Cheese Sauce	250g	452	25g	2g	50g
French Garlic Chicken	250g	429	37g	4g	19g
Garlic Chicken	250g	391	28g	0.5g	28.9g
Garlic Chicken with Broccoli and Spinich	250g	358	23g	7g	30g
Green Bean Casserole	250g	234	18.3g	7.2g	12.2g
Gumbo	250g	349	23.12g	5.78g	29.82g
Ham and Broccoli Casserole Au Gratin	250g	283	23g	5g	16g
Ham and Cheese Roll Ups	250g	327	26g	2g	20g
Ham and Pickle Roll Ups	250g	327	26g	2g	20g
Hamburger Steak	250g	358	24g	4g	32g
Homestyle Green Beans	250g	112	7.6g	7.9g	6.1g
Hot Ham and Cheese Unwich	250g	390	25g	3g	38g
Jalapeño Popper Chicken Casserole	250g	227	16g	1g	17g
Jambalaya	250g	260	18g	7g	21g
Julie’s Chili	250g	358	25.78g	3.16g	21.28g
Kahlua Pork	250g	310	23g	5g	19g
Lemon Butter Shrimp	250g	257	10g	8g	18g
Loaded Broccoli Casserole	250g	275	24g	4.4g	11.6g
Loaded Cauliflower Bake	250g	498	45g	5.8g	13.9g
Loaded Chicken Casserole	250g	620	35g	3.01g	46.57g
Meatball Casserole	250g	244	16g	6.2g	18.8g
Mexican Cauliflower Rice	250g	352	21.71g	7.04g	29.09g
Mexican Caulirice	250g	196	18g	7g	3g
Mexican Cornbread  Casserole	250g	514	41g	9g	22g
Monterey Chicken	250g	437	13g	1g	40g
Parmesan Chicken	685	64.4g	1.5g	47g
Parmesan Crusted Chicken	250g	685	64.4g	1.5g	47g
Parmesan Crusted Pork Chops	250g	348	21g	1g	37g
Parmesan Roasted Cauliflower	250g	171	13.2g	8.4g	6.8g
Philly Cheesesteak Casserole	250g	427	34.2g	3.3g	28g
Pizza Casserole	250g	724	58.4g	5.1g	40.6g
Pork Chops with Gravy	250g	511	40.9g	2.5g	33.3g
Pork Chops with Mushroom Sauce	250g	432	32g	3g	30g
Pork Ribs	250g	544	37.1g	2.88g	42.1g
Pork Roast with Gravy	250g	511	40.9g	2.5g	33.3g
Pork Tenderloin	250g	163	8.2g	0g	20.8g
Pulled Pork	250g	492	39.6g	1.6g	33.3g
Pulled Pork Carnitas	250g	342	25g	1g	28g
Reuben Casserole	250g	470	35g	4g	33g
Roast with Cauli Rice	250g	566	34g	4g	58g
Sautéed Cabbage	250g	53	3.9g	4.3g	1g
Shredded Mexican Chicken	250g	311	21.9g	1g	26.3g
Shrimp and Cabbage Stir Fry	250g	174	3g	10.2g	25.7g
Shrimp Fried Rice	250g	318	18.2g	9.9g	29.1g
Slider	1 burger	455	35.7g	8.1g	26.2g
Slider with Cheese	1 burger	470	37.2g	9.6g	26.2g
Southern Fried Cabbage and Bacon	250g	86	6g	7g	1g
Spaghetti with Zoodles	250g	294	15.8g	9.2g	25.9g
Spinach Artichoke Dip	250g	142	12g	3g	4g
Spinach Casserole	250g	374	31g	7g	20g
Squash Casserole	250g	452	39.5g	4.3g	20.4g
Stuffed Meatloaf	250g	311	18.7g	2.1g	32.8g
Stuffed Pork Tenderloin	250g	616	31g	3g	76g
Swedish Meatballs	250g	564	45g	3.6g	36g
Sweet and Sour Meatballs	250g	264	14g	9g	22g
Taco Casserole	250g	610	43g	6g	48g
Taco Chicken Casserole	250g	476	23g	6g	50g
Taco Pie	250g	390	28.3g	7.9g	22.2g
Taco Slaw	250g	278	19g	10g	18g
Tuscan Butter Shrimp	250g	334	28g	5g	32g
Tuscan Chicken Cauli Mac and Cheese	250g	284	15.55g	7g	29.52g
Unstuffed Cabbage Casserole	250g	219	3g	9g	22g
Zucchini Lasagne	250g	567	49.7g	8.2g	36.5g