Meals Macros


ItemServing SizeCaloriesFat GramsCarbsProtein Grams
Asian Ribs250g44822.3g3.2g46.7g
Baby Back Ribs250g54437.1g2.88g42.1g
Bacon and Chicken with Jalapeño Cream Sauce Casserole250g65851g5g49g
Baked Caesar Chicken250g64952g3g39g
Baked Fish250g2809g3g36g
Ballpark Casserole250g34927.1g3.9g22.1g
Beef and Broccoli Stir Fry 250g26416.7g3.6g24.5g
Beef and Green Bean Casserole250g28120g4g18g
Beef Cauliflower Ziti250g27713.1g8.8g31.4g
Beef Enchiladas250g37016g6g26g
Beef Rotel Casserole 250g35221.71g7.0429.09g
Beef Stroganoff250g43826.9g8.1g40.4g
Broccoli 250g392.8g3g1.3g
Broccoli Casserole  250g27524g4.4g11.6g
Burger Helper250g26917.8g6g16g
Cabbage Lasagne250g38429g5g24g
Cabbage Noodles250g533.9g4.3g1g
Cajun Chicken Eggroll Bowl250g1602g13.4g24.1g
Cauli Fried Rice250g1148g6g4g
Cauli Mac and Cheese250g59958.7g6.4g14.8g
Cauli Rice Dressing250g30825g6.8g16.5g
Cauliflower Rice250g816g3.5g2.3g
Cheddar Broccoli Soup250g1368.8g8.4g2.2g
Cheese Burger Casserole250g41133g4g23g
Cheese Shells250g21117.11g0.38g13g
Cheeseburger Soup250g43235g3.8g25.7g
Cheesy Chicken and Cauliflower Rice Casserole250g43029g8g32g
Cheesy Chicken Vegetable Casserole 250g32020g4g26g
Cheesy Garlic Roasted Asparagus250g22618g6g10g
Cheesy Mexican Chicken Skillet250g29520g5g22g
Chicken al Forno with Vodka Sauce250g44623g3g52g
Chicken Alfredo 250g326207g3.3g35g
Chicken Alfredo Casserole 250g54940g7g44g
Chicken and Dressing250g48650.06g6.14g26.18g
Chicken and Sausage Creole250g1414.5g11.9g13.7g
Chicken Cordon Bleu Casserole250g45234g2g34g
Chicken Enchiladas 250g60045g7g42g
Chicken Fajita Casserole 250g24818.53g2.18g36.04g
Chicken Lettuce Wraps250g19712g4g16g
Chicken Parmesan Casserole250g43825g4.2g43.8g
Chicken Philly Cheesesteak Casserole250g85565g7.4g43g
Chicken Queso  Soup250g25415g7g21g
Chicken Spaghetti 250g54243g10g28g
Chicken Spinach Casserole 250g53933.01g4.68g54.42g
Chicken Taco Casserole250g47623g6g50g
Chile Relleno Chicken Soup250g52737.99g4.24g39.77g
Cranberry Sauce 250g200g6g0g
Creamy Chicken & Broccoli Casserole 250g50238.7g7.2g30g
Crustless Pizza250g24019g3g13g
Egg Roll Bowl250g47531.3g6.1g36.3g
Everything Bagel Chicken with Scallion Cheese Sauce250g45225g2g50g
French Garlic Chicken250g42937g4g19g
Garlic Chicken250g39128g0.5g28.9g
Garlic Chicken with Broccoli and Spinich250g35823g7g30g
Green Bean Casserole250g23418.3g7.2g12.2g
Gumbo250g34923.12g5.78g29.82g
Ham and Broccoli Casserole Au Gratin 250g28323g5g16g
Ham and Cheese Roll Ups250g32726g2g20g
Ham and Pickle Roll Ups250g32726g2g20g
Hamburger Steak250g35824g4g32g
Homestyle Green Beans250g1127.6g7.9g6.1g
Hot Ham and Cheese Unwich250g39025g3g38g
Jalapeño Popper Chicken Casserole 250g22716g1g17g
Jambalaya250g26018g7g21g
Julie’s Chili250g35825.78g3.16g21.28g
Kahlua Pork250g31023g5g19g
Lemon Butter Shrimp250g25710g8g18g
Loaded Broccoli Casserole 250g27524g4.4g11.6g
Loaded Cauliflower Bake250g49845g5.8g13.9g
Loaded Chicken Casserole250g62035g3.01g46.57g
Meatball Casserole250g24416g6.2g18.8g
Mexican Cauliflower Rice250g35221.71g7.04g29.09g
Mexican Caulirice250g19618g7g3g
Mexican Cornbread  Casserole250g51441g9g22g
Monterey Chicken250g43713g1g40g
Parmesan Chicken 68564.4g1.5g47g
Parmesan Crusted Chicken 250g68564.4g1.5g47g
Parmesan Crusted Pork Chops 250g34821g1g37g
Parmesan Roasted Cauliflower 250g17113.2g8.4g6.8g
Philly Cheesesteak Casserole 250g42734.2g3.3g28g
Pizza Casserole 250g72458.4g5.1g40.6g
Pork Chops with Gravy250g51140.9g2.5g33.3g
Pork Chops with Mushroom Sauce250g43232g3g30g
Pork Ribs250g54437.1g2.88g42.1g
Pork Roast with Gravy250g51140.9g2.5g33.3g
Pork Tenderloin250g1638.2g0g20.8g
Pulled Pork250g49239.6g1.6g33.3g
Pulled Pork Carnitas250g34225g1g28g
Reuben Casserole250g47035g4g33g
Roast with Cauli Rice250g56634g4g58g
Sautéed Cabbage250g533.9g4.3g1g
Shredded Mexican Chicken250g31121.9g1g26.3g
Shrimp and Cabbage Stir Fry250g1743g10.2g25.7g
Shrimp Fried Rice250g31818.2g9.9g 29.1g
Slider 1 burger45535.7g8.1g26.2g
Slider with Cheese1 burger47037.2g9.6g26.2g
Southern Fried Cabbage and Bacon250g866g7g1g
Spaghetti with Zoodles250g29415.8g9.2g25.9g
Spinach Artichoke Dip250g14212g3g4g
Spinach Casserole 250g37431g7g20g
Squash Casserole250g45239.5g4.3g20.4g
Stuffed Meatloaf250g31118.7g2.1g32.8g
Stuffed Pork Tenderloin250g61631g3g76g
Swedish Meatballs250g56445g3.6g36g
Sweet and Sour Meatballs250g26414g9g22g
Taco Casserole250g61043g6g48g
Taco Chicken Casserole250g47623g6g50g
Taco Pie250g39028.3g7.9g22.2g
Taco Slaw250g27819g10g18g
Tuscan Butter Shrimp250g33428g5g32g
Tuscan Chicken Cauli Mac and Cheese250g28415.55g7g29.52g
Unstuffed Cabbage Casserole  250g2193g9g22g
Zucchini Lasagne250g56749.7g8.2g36.5g
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